Understanding Anger in Your Body: A Guide to Somatic Awareness and Regulation

That burning sensation in your chest. The tightness in your jaw. The surge of energy through your arms. These aren't just random physical sensations - they're your body's anger language, and learning to understand this language could transform your relationship with anger forever.

Our bodies start speaking long before our words catch up. When anger rises, a complex cascade of physical responses begins - each one carrying important information if we know how to listen.