The Holiday Pressure Cooker: Transforming Family Triggers into Opportunities for Growth

The holiday season often arrives wrapped in glittering paper of expectations – family harmony, joyful reunions, and picture-perfect moments. Yet for many, this season can feel more like a pressure cooker of emotions, where old patterns, unresolved tensions, and complex family dynamics simmer beneath the surface. When these elements combine, anger can quickly bubble up, threatening to overshadow the connection and joy we seek during this special time.